Bodyboarding

Seven simple checks for safe bodyboarding

• Always bodyboard between the red-and-yellow flags. It’s easy to be caught out in the sea.
• Wear your leash and hold onto your board if you get into trouble - it will help you float.
• Bodyboard with a mate, especially in big swell. Look out for one another.
• Remember to check your equipment for damage before use.
• Check the local forecast for wind, tide and swell. Don’t go on the water in conditions above your capability.
• Consider other water users.
• Follow safety advice from the lifeguards.

You’ll need the following kit to get started: 

Boards

When selecting a board you need to consider your height, weight and ability. When starting out, a soft foam board is ideal as it is thick and wide, making it easier to float, paddle and catch waves.

Leash

Always wear one, normally around the wrist or bicep, so you don't lose your board if you fall off!

Wax

Apply this to the deck of your board to give you grip.

Fins

These are vital when bodyboarding to help you catch waves and swim against strong currents.