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Fight or Float?

This simple, short exercise gives the students an idea of the lifesaving differences between fighting against cold water and floating to live.

  • 5 minutes
  • Optional: display equipment
  • Optional: speakers
  • Float
  • Call 999 / 112

The average temperature of British and Irish coastal waters is 12-15ºC, cold enough to cause cold water shock.

When people fall into cold water unexpectedly, their instincts tell them to swim hard and fight against it. But when people fight it, chances are, they’ll drown. Instead, they should fight their instincts, not the water, and remember to float - for just a short time, until they can regain control of their breathing.

Learn how to Float to Live, and help save lives.

Guidance notes

Videos

  • Respect the Water - the science of floating
    • Video
    • Video
    Could you survive in cold water?

Curriculum links

England

  • KS4, PE, Outdoor and Adventurous Activities, KS3
  • RSHE, Basic First Aid
  • KS4&5, PSHE, Health and Wellbeing

Northern Ireland

  • KS4, Learning for Life and Work, Personal Development

Republic or Ireland

  • SPHE, Health and Wellbeing

Scotland

  • Senior Phase

Wales

  • Health and well-being